Improve your Focus and Energy with Nutrition
Have You Tried
Nutrition Coaching ?
Other areas supported when seeking help.
And are often seen alongside difficulties focusing
Digestive issues
Sleep
Weight control
Hi, I’m Samantha Giles. I’m a Registered Nutritional Therapy Practitioner and Chartered Children's Physiotherapist with over 25 years experience in the NHS.
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I work with people who find focusing difficult, relaxation hard to achieve and energy levels lower than they would like. I can help by providing nutrition plans that get to the root cause of the problem and provide a programme of food combined with lifestyle advice to provide solutions.
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I specialise in promoting healthier eating habits, fostering a sense of joyful movement by providing ways to relax the mind and body and enhance overall well-being.
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About Me
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Testimonials
Miss M.N
I now no longer suffer with stomach cramps, bloating or flatulence. I am extremely grateful for all the support
Mr R.K
Calm, patient and always prepared to research things in further detail
Mrs G.R
Sam is very professional and knowledgeable ... I would recommend her to anyone wishing to help themselves
Typical Consultation Process
Health Questionnaire
First Consultation
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Provide valuable insights into your specific needs and goals
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Discuss personalised nutritional and lifestyle changes
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Provide tailored meal plans that align with goalsr
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Movement strategies to promote calm and aid focus
Possible Tests
Intolerance
Stool
Genetic
Second Consultation
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Refining diet based on findings
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Analysing any test results
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Incorporating supplements into your regimen
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Discuss routine changes to build health habits
Third Consultation
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Focus on optimising self management skills
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Further optimisation of nutrition
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Exploring other areas for improvement
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Providing additional resources to aid your journey
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Create a plan for moving forward