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Personalised Nutrition for Lasting Wellness

Green Goodness
British Association for Nutrition and Lifestyle medicine
Complemetary and Natural Healthcare Council
Health professions council

Have You Tried
Nutritional Therapy?

Happy Woman

 

Do you wish to stay vibrant and clear-minded as you age?​

 

Are digestive issues interfering with daily life​?
 

Does your skin and hair no longer shine like it used to?

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Specialised
Support For

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Aging Well

I believe that aging gracefully involves nurturing both the body and mind. Through targeted nutritional approaches, I help individuals optimize their well-being as they age, focusing on maintaining vitality, cognitive function, and supporting healthy aging processes.

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Gut Health

I understand the crucial role that a healthy gut plays in overall well-being. Through tailored nutritional plans and lifestyle adjustments, I help individuals improve their gut health and address issues such as digestive disorders, food intolerances, and inflammation.

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Skin & Hair

I recognize the significance of healthy skin and hair in boosting self-confidence and overall quality of life. By combining my knowledge of nutrition and physiology, I offer comprehensive strategies to promote radiant skin, strong hair, and address concerns such as acne, eczema, and hair loss.

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​Hi, I’m Samantha Giles. I’m a Registered Nutritional Therapy Practitioner and Chartered Children's Physiotherapist with over 25 years experience in the NHS.

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I work with people who want to age well, feel the best for their current stage of life and boost energy levels . I can help by providing nutrition plans that fit with your lifestyle and often sort out any digestive issues alongside this. Food plans and recipes combined with lifestyle advice could be the answer you are looking for to make you feel like your younger self.

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I specialise in promoting healthy eating habits, finding foods that suit you as an individual and enhance overall well-being. 

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About Me

Sam website portrait(PS).jpg

Testimonials

Miss M.N

I now no longer suffer with stomach cramps, bloating or flatulence. I am extremely grateful for all the support

Mr R.K

Calm, patient and always prepared to research things in further detail

Mrs G.R

Sam is very professional and knowledgeable ... I would recommend her to anyone wishing to help themselves

Typical Consultation Process

First Consultation

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  • Provide valuable insights into your specific needs and goals

  • Discuss personalised nutritional and lifestyle changes

  • Provide tailored meal plans that align with goalsr

  • Movement strategies to promote calm and aid focus

Possible Tests

Intolerance
Stool
Genetic

Second Consultation

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  • Refining diet based on findings 

  • Analysing any test results

  • Incorporating supplements into your regimen

  • Discuss routine changes to build health habits

Third Consultation

  • Focus on optimising self management skills

  • Further optimisation of nutrition

  • Exploring other areas for improvement

  • Providing additional resources to aid your journey

  • Create a plan for moving forward

Book a free 15 minute call:

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Contact

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